Take time to slow down, reconnect, and care for your body, mind, and spirit. Wellness at The Center invites adults of all experience levels to a one-hour guided meditation class featuring new topics and practices each month. Participants are welcome to move at their own pace in a supportive, welcoming environment.
This is a seated meditation class. Please bring a water bottle and wear comfortable clothing.
When: Every fourth Monday, 6:30–7:30 p.m.
Where: The Pride Center at Equality Park, 2040 N. Dixie Highway, Wilton Manors, FL 33305
Cost: Free; optional donations to the instructor are accepted
Ages: Adults 18 and older
Attendance is free, but registration is required. Register at WellnessProgramMeditation.eventbrite.com.