Move with Pride!
Stimulate & strengthen mind, body and spirit with this fun-filled, dance-based workout for health & energy geared to all fitness levels. CLICK HERE for more information about the event, including the upcoming dates. If event is sold out, walk-ins are accepted if space is available. There is no waitlist. If you are looking for a […]
Move with Pride!
Stimulate & strengthen mind, body and spirit with this fun-filled, dance-based workout for health & energy geared to all fitness levels. CLICK HERE for more information about the event, including the upcoming dates. If event is sold out, walk-ins are accepted if space is available. There is no waitlist. If you are looking for a […]
Reiki Circle
If the event is sold out, walk-ins are welcome as space is available. There is no waitlist. Join us for our FREE Reiki Circle plus Sound Bath! A Reiki circle is a gathering of individuals who come to receive healing energy from Reiki masters and practitioners through the practice of Reiki, a Japanese technique for […]
iRest Yoga Sundays
iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. It’s an approved integrative adjunct treatment […]
iRest Yoga Sundays
iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. It’s an approved integrative adjunct treatment […]