Restorative Yoga Class
Wellness Program Restorative Yoga Gentle Yin-restore and stretching yoga allow you to drop deep into the meditative aspects while loosening tight muscles and joints. We will utilize gravity to help hold postures, for 30 seconds to 3 minutes. There are no standing positions. For in-studio classes, we will supply mats, blocks, bolster, and straps. Feel […]
Restorative Yoga Class
Wellness Program Restorative Yoga Gentle Yin-restore and stretching yoga allow you to drop deep into the meditative aspects while loosening tight muscles and joints. We will utilize gravity to help hold postures, for 30 seconds to 3 minutes. There are no standing positions. For in-studio classes, we will supply mats, blocks, bolster, and straps. Feel […]
Reiki Circle
If the event is sold out, walk-ins are welcome as space is available. There is no waitlist. Join us for our FREE Reiki Circle plus Sound Bath! Registration and additional information can be found BY CLICKING HERE! A Reiki circle is a gathering of individuals who come to receive healing energy from Reiki masters and […]
Move with Pride!
Stimulate & strengthen mind, body and spirit with this fun-filled, dance-based workout for health & energy geared to all fitness levels. CLICK HERE for more information about the event, including the upcoming dates. If event is sold out, walk-ins are accepted if space is available. There is no waitlist. If you are looking for a […]
Move with Pride!
Stimulate & strengthen mind, body and spirit with this fun-filled, dance-based workout for health & energy geared to all fitness levels. CLICK HERE for more information about the event, including the upcoming dates. If event is sold out, walk-ins are accepted if space is available. There is no waitlist. If you are looking for a […]