Restorative Yoga Class
Wellness Program Restorative Yoga Gentle Yin-restore and stretching yoga allow you to drop deep into the meditative aspects while loosening tight muscles and joints. We will utilize gravity to help hold postures, for 30 seconds to 3 minutes. There are no standing positions. For in-studio classes, we will supply mats, blocks, bolster, and straps. Feel […]
Restorative Yoga Class
Wellness Program Restorative Yoga Gentle Yin-restore and stretching yoga allow you to drop deep into the meditative aspects while loosening tight muscles and joints. We will utilize gravity to help hold postures, for 30 seconds to 3 minutes. There are no standing positions. For in-studio classes, we will supply mats, blocks, bolster, and straps. Feel […]
Restorative Yoga Class
Wellness Program Restorative Yoga Gentle Yin-restore and stretching yoga allow you to drop deep into the meditative aspects while loosening tight muscles and joints. We will utilize gravity to help hold postures, for 30 seconds to 3 minutes. There are no standing positions. For in-studio classes, we will supply mats, blocks, bolster, and straps. Feel […]
Restorative Yoga Class
Wellness Program Restorative Yoga Gentle Yin-restore and stretching yoga allow you to drop deep into the meditative aspects while loosening tight muscles and joints. We will utilize gravity to help hold postures, for 30 seconds to 3 minutes. There are no standing positions. For in-studio classes, we will supply mats, blocks, bolster, and straps. Feel […]
Grief & Loss Support Group
This group meets the the 1st Monday of each month at The Pride Center from 7-8:30pm. Grief and loss are hard. When you add the complexity of LGBTQ+ or other types of relationships, there can be additional issues that can complicate your grief journey. If this sounds familiar to you, consider joining the Grief and […]