Move with Pride!
Stimulate & strengthen mind, body and spirit with this fun-filled, dance-based workout for health & energy geared to all fitness levels. CLICK HERE for more information about the event, including the upcoming dates. If event is sold out, walk-ins are accepted if space is available. There is no waitlist. If you are looking for a […]
iRest Yoga
iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. It’s an approved integrative adjunct treatment […]
Grief & Loss Support Group
This group meets the the 1st and 3rd Monday of each month at The Pride Center from 7-8:30pm. Grief and loss are hard. When you add the complexity of LGBTQ+ or other types of relationships, there can be additional issues that can complicate your grief journey. If this sounds familiar to you, consider joining the […]
Grief & Loss Support Group
This group meets the the 1st and 3rd Monday of each month at The Pride Center from 7-8:30pm. Grief and loss are hard. When you add the complexity of LGBTQ+ or other types of relationships, there can be additional issues that can complicate your grief journey. If this sounds familiar to you, consider joining the […]
Wellness Hero 50+ Town Hall
Unlocking Connections: Exploring Social Isolation & Loneliness Attend this town hall in-person or virtually! Key Takeaways: