Stimulate & strengthen mind, body and spirit with this fun-filled, dance-based workout for health & energy geared to all fitness levels. CLICK HERE for more information about the event, including the upcoming dates.
If event is sold out, walk-ins are accepted if space is available. There is no waitlist.
If you are looking for a full body workout that includes cardio, strength, and stretching to benefit the entire body, then this workout is for you! This dance fitness class begins with a movement review followed by a 45-minute low impact class that will boost your heart rate and bring a smile to your face. Wear comfortable clothing and athletic shoes. Bring a bottle of water and (if you have) 5-10 lb. hand weights/dumbbells.
The first session of each month is intro/beginner level and the second monthly session will kick it up a notch, but all classes are open to all levels. Just be ready to move as you are able!
About your Instructor:
Darlene Marcroft has been a certified fitness instructor since 1993. She was volunteering as a mentor for teens when she found group exercise to be a great way to connect with them. She saw how much people in the class were enjoying it and became an instructor. Since she started teaching dance fitness more than 30 years ago, she has taught Jazzercise, owned her own fitness center and conducted small group personal training. Darlene says her favorite thing about the classes is how the music and routines combine to create joy while helping people become more healthy and feel much better overall.
