Explore Creativity. Discover Insight. Connect Through Expression.
Join us for The Art of Wellness Workshop, a unique expressive arts experience designed for adults seeking reflection, personal growth, and meaningful connection through creativity.
No artistic experience is required. In fact, this workshop is specifically designed for individuals with little or no prior art background. Through guided creative exercises, participants will explore emotions, identity, and personal goals in a supportive and welcoming environment.
Bring yourself. We’ll provide all art supplies.
What to Expect
The Art of Wellness Workshop uses fine-art-based creative processes—not crafts—to encourage self-expression, reflection, and personal insight. The focus is not on artistic skill or creating a perfect piece of art. Instead, participants are invited to explore their thoughts, feelings, and experiences through visual expression.
Each session offers structured activities that promote self-discovery while providing opportunities for gentle social interaction and connection with others.
Participants may choose to work independently or engage in optional collaborative activities at their own comfort level.
Workshop Series
Each session explores a different aspect of personal wellness and can be attended independently.
Session 2: Personal Narrative & Identity
Reflect on your experiences, values, and personal story through guided art-making.
Session 3: Intention & Forward Movement
Create visual representations of your goals, aspirations, and next steps.
What You’ll Gain
Participants will:
- Discover art as a tool for self-expression and wellness
- Increase comfort expressing internal thoughts and emotions
- Gain personal insight through creative reflection
- Connect with others in a supportive environment
- Leave with meaningful artwork that reflects their personal journey
Workshop Details
Location: The Pride Center at Equality Park, Wilton Manors, FL
Facilitator: Nicole Storrs, Mental Health America of Southeast Florida
Audience: Adults (18+) with little or no prior art experience
Time: 6:00 PM – 7:30 PM
Supplies: All materials included
Registration Information
Space is limited to 20 participants per session.
Pre-registration is strongly recommended. Walk-ins are welcome when space permits, but admission cannot be guaranteed once a session reaches capacity due to limited art supplies.
Please note that registration is required for each session separately. Participants are welcome to attend one, two, or all three workshops based on their interests and availability.
Reserve Your Spot Today
Take time for yourself, explore creativity in a new way, and discover the power of art as a pathway to wellness.