iRest Yoga
iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. It’s an approved integrative adjunct treatment […]
Paint & Sip with Halyna Shaw – Eden After Dark
$20 ticket Ticket includes canvas, snacks, and 1 free drink.
Coffee & Conversation
Every Tuesday at The Pride Center in Schubert Hall from 10am to 12pm | Streamed live on Facebook at 11am
Afternoon Delight Let’s Talk Relationships
Presented by Second Tuesday Lesbian Social Group and Women with Pride. Eileen Grove, LCSW, CCPT, CGT, will present on the topic of relationships with a focus on communication skills and fighting fair rules. Your $10 donation includes light snacks. Hope to see you on Saturday September 20th from 2-4pm for an Afternoon Delight!
Wellness Hero 50+ Town Hall
Unlocking Connections: Exploring Social Isolation & Loneliness Attend this town hall in-person or virtually! Key Takeaways: