Wellness Hero 50+ Town Hall: Below the Belt
Join The Pride Center’s Wellness and Active Aging Programs for an informative town hall focused on urological health and wellness for adults 50 and older. “Below the Belt: A Guide to Urological Wellness” will provide helpful information and encourage open, honest conversations about an important part of healthy aging. Tuesday, November 17, 20266–8:30 p.m.Attend in […]
Women Talking About Women: Menopause & Beyond
Join Women with Pride for an informative and empowering conversation about menopause and women’s health with returning guest speaker Dr. Maria Ellis. This presentation will explore the important role estrogen plays in the body and what happens as estrogen levels naturally decline with age. Topics will include vaginal dryness and changes in mood, sleep, energy, […]
Guided Meditation
Take time to slow down, reconnect, and care for your body, mind, and spirit. Wellness at The Center invites adults of all experience levels to a one-hour guided meditation class featuring new topics and practices each month. Participants are welcome to move at their own pace in a supportive, welcoming environment. This is a seated […]
Grief & Loss Support Group
This group meets the 1st and 3rd Monday of each month at The Pride Center from 6-7pm. Grief and loss are hard. When you add the complexity of LGBTQ+ or other types of relationships, there can be additional issues that can complicate your grief journey. If this sounds familiar to you, consider joining the Grief […]
Restorative Yoga Class
Wellness Program Restorative Yoga Gentle Yin-restore and stretching yoga allow you to drop deep into the meditative aspects while loosening tight muscles and joints. We will utilize gravity to help hold postures, for 30 seconds to 3 minutes. There are no standing positions. For in-studio classes, we will supply mats, blocks, bolster, and straps. Feel […]