iRest Yoga Sundays
iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. It’s an approved integrative adjunct treatment […]
Yogic Movement and Meditation
Join Stardust for Yogic Movement and Meditation. This class has yoga poses, breathing exercises, movement, and meditation. Yogic movement and meditation enhance flexibility, reduce stress, improve focus, cultivate mindfulness, boost mental clarity, and promote overall well-being and balance. All Levels Welcome. Please bring a mat as we cannot supply them. About your Instructor: Stardust has […]
Yogic Movement and Meditation
Join Stardust for Yogic Movement and Meditation. This class has yoga poses, breathing exercises, movement, and meditation. Yogic movement and meditation enhance flexibility, reduce stress, improve focus, cultivate mindfulness, boost mental clarity, and promote overall well-being and balance. All Levels Welcome. Please bring a mat as we cannot supply them. About your Instructor: Stardust has […]
Yogic Movement and Meditation
Join Stardust for Yogic Movement and Meditation. This class has yoga poses, breathing exercises, movement, and meditation. Yogic movement and meditation enhance flexibility, reduce stress, improve focus, cultivate mindfulness, boost mental clarity, and promote overall well-being and balance. All Levels Welcome. Please bring a mat as we cannot supply them. About your Instructor: Stardust has […]
Yogic Movement and Meditation
Join Stardust for Yogic Movement and Meditation. This class has yoga poses, breathing exercises, movement, and meditation. Yogic movement and meditation enhance flexibility, reduce stress, improve focus, cultivate mindfulness, boost mental clarity, and promote overall well-being and balance. All Levels Welcome. Please bring a mat as we cannot supply them. About your Instructor: Stardust has […]