Health Reset
Finding a balance between your physical and mental health can be a challenge – but it doesn’t always have to be! Join us for a panel discussion on practical strategies to enhance your mental and physical health. Lite bites will be served! Panelists include: Marc Puccinelli, PhDClinical Psychologist & Clinical Assistant Professor @ University of […]
Yogic Movement and Meditation
Join Stardust for Yogic Movement and Meditation. This class has yoga poses, breathing exercises, movement, and meditation. Yogic movement and meditation enhance flexibility, reduce stress, improve focus, cultivate mindfulness, boost mental clarity, and promote overall well-being and balance. All Levels Welcome. Please bring a mat as we cannot supply them. About your Instructor: Stardust has […]
Yogic Movement and Meditation
Join Stardust for Yogic Movement and Meditation. This class has yoga poses, breathing exercises, movement, and meditation. Yogic movement and meditation enhance flexibility, reduce stress, improve focus, cultivate mindfulness, boost mental clarity, and promote overall well-being and balance. All Levels Welcome. Please bring a mat as we cannot supply them. About your Instructor: Stardust has […]
Hatha Yoga with Tracy
Come join us for a relaxing and rejuvenating Hatha Yoga session at The Pride Center. This event is perfect for all levels, whether you’re a beginner or a seasoned yogi. Get ready to stretch, breathe, and find your inner peace in a serene and welcoming environment. Join us for a combination of Hatha, flow, yin, and restorative […]
Hatha Yoga with Tracy
Come join us for a relaxing and rejuvenating Hatha Yoga session at The Pride Center. This event is perfect for all levels, whether you’re a beginner or a seasoned yogi. Get ready to stretch, breathe, and find your inner peace in a serene and welcoming environment. Join us for a combination of Hatha, flow, yin, and restorative […]