Gentle Yoga
GUIDED BY WILL HALVEY Will has over two decades of experience practicing yoga and meditation, teaching levels from beginner to a more advanced yoga practice. The classes at The Pride Center offer a 1-hour guided yoga flow for all levels. You are invited to join yoga at your pace, to delve into self-care and provide […]
Move with Pride!
Stimulate & strengthen mind, body and spirit with this fun-filled, dance-based workout for health & energy geared to all fitness levels. CLICK HERE for more information about the event, including the upcoming dates. If event is sold out, walk-ins are accepted if space is available. There is no waitlist. If you are looking for a […]
iRest Yoga
iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. It’s an approved integrative adjunct treatment […]
Wellness Hero 50+ Town Hall
Unlocking Connections: Exploring Social Isolation & Loneliness Attend this town hall in-person or virtually! Key Takeaways:
Wellness Hero 50+ Town Hall
Lung & Heart Health: From Breath to Beat (in-person and virtual options) Key takeaways: Speaker announcement coming soon. Snacks provided. CLICK HERE to register!