iRest Yoga
iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. It’s an approved integrative adjunct treatment […]
Wellness Hero 50+ Town Hall
Unlocking Connections: Exploring Social Isolation & Loneliness Attend this town hall in-person or virtually! Key Takeaways:
Wellness Hero 50+ Town Hall
Lung & Heart Health: From Breath to Beat (in-person and virtual options) Key takeaways: Speaker announcement coming soon. Snacks provided. CLICK HERE to register!
Crocheting with Pride
The Pride Center & Naked Guy Crocheting are hosting its very first Crochet Circle! Join this hilarious event of comedy and audience participation where you can crochet and tell your story in a safe and welcoming environment. Saturday, July 26th from 1pm – 3pm CLICK HERE to RSVP! $10 Donation The topic of conversation will […]
Wellness Hero 50+ Town Hall
Mind Over Matter: Strategies for Thriving Presented by The Pride Center’s Wellness & Active Aging Programs June 3, 2025 from 5:30 – 8:30pmAttend in person or virtually. What you’ll experience: • Get expert tips on mental, physical & spiritual resilience• Try 8+ interactive stations for hands-on wellness tools• Build your personal resilience toolkit• Explore meaning, […]